Rebuild Your Core. Renew Your Strength. Restore Your Confidence

Gentle postpartum fitness and nutrition support guided by expert care—and a mama who’s walked this path herself—all from the comfort of your home and designed to fit life with your little one.

FREE Core Reset Guide

3 gentle, grace-filled exercises to help you reconnect with your core, breath, and strength - from the inside out.

Safe for early postpartum (and beyond). Just a few minutes a day.

Meet Brittney

mama of two

Hi Mama! I’m Brittney, founder of Fit Mama by Brittney Harrison — a postpartum fitness coach, Certified Holistic Nutrition Consultant, and mama of two C-section babies born just 21 months apart. I’m a believer that strength can be rebuilt with grace, consistency, and expert support.

With a Bachelor of Science in Exercise Science, a Master’s in Public Health, and certifications as a Pre & Postnatal Fitness Specialist and Holistic Nutrition Consultant, I bring both expert training and lived experience to the table. I know what it’s like to feel disconnected from your body, overwhelmed by exhaustion, and unsure how to care for yourself while pouring everything into your little ones.

Fit Mama by Brittney Harrison was born from that very place— because I couldn’t find a space that combined evidence-based recovery, faith-rooted encouragement, and workouts that actually fit a mama’s real-life schedule.

Here, fitness isn’t about perfection— it’s about stewardship. It’s about rebuilding your strength from the inside out, fueling your body with intention, and anchoring your motherhood journey in the truth that you are already deeply loved and equipped by a faithful God.

Whether through Scripture, a moment of prayer, or simply an encouraging word, I walk with mamas who want to rebuild - stronger, steadier, and more rooted than ever.

1:1 Postpartum Fitness Coaching

What’s Included:

  • 1:1 video consultation and movement assessment to understand your current postpartum needs

  • Weekly customized workouts tailored to your postpartum needs and goals

  • Core recovery, gentle strength, and sustainable progress

  • Exercise video demos with coaching cues

  • Flexible for life with little ones

  • 1:1 monthly check-in

  • Unlimited email support

  • Exclusive community of mamas

  • Led by Brittney, a mom of two (via C-section) and postpartum fitness specialist

  • Faith-based encouragement through uplifting words, Scripture, and optional prayer

Optional Add-On: Holistic Nutrition Support for Postpartum Wellness

  • Personalized nutrition support to help nourish your body through whole-food guidance

  • No calorie counting, no pressure

  • Simple, realistic steps you can take to feel more energized in your postpartum journey

  • Monthly 1:1 check-ins

  • Easy meal ideas

  • Encouragement to stay consistent - with grace, not guilt

1:1 Postpartum Coaching Application

This is a personalized coaching experience designed for postpartum mamas ready to rebuild their strength with support and expertise. Please fill out the form below so I can learn more about you!