1:1 Postpartum Fitness Coaching

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What’s Included:

  • 1:1 video movement assessment to understand your current postpartum needs

  • Monthly customized workouts tailored to your postpartum needs and goals

  • Core recovery, gentle strength, and sustainable progress

  • Exercise video demos with coaching cues

  • Flexible for life with little ones

  • 1:1 monthly check-in

  • Unlimited email support

  • Exclusive community of mamas

  • Led by Brittney, a mom of two (via C-section) and postpartum fitness specialist

  • Faith-based encouragement through uplifting words, Scripture, and optional prayer

Optional Add-On: Holistic Nutrition Support for Postpartum Wellness

  • Quick and easy family-friendly meal ideas focused on whole, nourishing foods to support energy, healing, and hormone balance 

  • Breastfeeding-friendly foods that naturally support milk supply

  • Organized grocery list to save time and reduce stress 

  • 1 simple weekly habit to create lasting behavior change through small, sustainable shifts 

  • No calorie counting, no pressure

1:1 Postpartum Coaching Application

This is a personalized coaching experience designed for postpartum mamas ready to rebuild their strength with support and expertise. Please fill out the form below so I can learn more about you!