1:1 Postpartum Fitness Coaching

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What’s Included:

  • 1:1 video movement assessment to understand your current postpartum needs

  • Monthly customized workouts tailored to your postpartum needs and goals

  • Core recovery, gentle strength, and sustainable progress

  • Exercise video demos with coaching cues

  • Flexible for life with little ones

  • 1:1 monthly check-in

  • Unlimited email support

  • Exclusive community of mamas

  • Led by Brittney, a mom of two (via C-section) and postpartum fitness specialist

  • Faith-based encouragement through uplifting words, Scripture, and optional prayer

Start Your Postpartum Coaching Journey

1:1 Postpartum Coaching Application

Thank you for taking a few minutes to fill this out! I know it’s a bit of a list, but every question helps me understand your unique story, body, and goals so I can create a safe and personalized coaching plan for you. Your answers give me a clearer picture of the whole mama - not just the workouts - so I can best support you in this season.