Rebuild Your Core. Renew Your Strength. Restore Your Confidence
Gentle postpartum fitness and nutrition support guided by expert care—and a mama who’s walked this path herself—all from the comfort of your home and designed to fit life with your little one.
FREE Core Reset Guide
3 gentle, grace-filled exercises to help you reconnect with your core, breath, and strength - from the inside out.
Safe for early postpartum (and beyond). Just a few minutes a day.
Meet Brittney
Hi Mama! I’m Brittney, founder of Fit Mama by Brittney Harrison — a postpartum fitness coach, Certified Holistic Nutrition Consultant, and mama of two C-section babies born just 21 months apart. I’m a believer that strength can be rebuilt with grace, consistency, and expert support.
With a Bachelor of Science in Exercise Science, a Master’s in Public Health, and certifications as a Pre & Postnatal Fitness Specialist and Holistic Nutrition Consultant, I bring both expert training and lived experience to the table. I know what it’s like to feel disconnected from your body, overwhelmed by exhaustion, and unsure how to care for yourself while pouring everything into your little ones.
Fit Mama by Brittney Harrison was born from that very place— because I couldn’t find a space that combined evidence-based recovery, faith-rooted encouragement, and workouts that actually fit a mama’s real-life schedule.
Here, fitness isn’t about perfection— it’s about stewardship. It’s about rebuilding your strength from the inside out, fueling your body with intention, and anchoring your motherhood journey in the truth that you are already deeply loved and equipped by a faithful God.
Whether through Scripture, a moment of prayer, or simply an encouraging word, I walk with mamas who want to rebuild - stronger, steadier, and more rooted than ever.
1:1 Postpartum Fitness Coaching
What’s Included:
1:1 video movement assessment to understand your current postpartum needs
Monthly customized workouts tailored to your postpartum needs and goals
Core recovery, gentle strength, and sustainable progress
Exercise video demos with coaching cues
Flexible for life with little ones
1:1 monthly check-in
Unlimited email support
Exclusive community of mamas
Led by Brittney, a mom of two (via C-section) and postpartum fitness specialist
Faith-based encouragement through uplifting words, Scripture, and optional prayer
Optional Add-On: Holistic Nutrition Support for Postpartum Wellness
Quick and easy family-friendly meal ideas focused on whole, nourishing foods to support energy, healing, and hormone balance
Breastfeeding-friendly foods that naturally support milk supply
Organized grocery list to save time and reduce stress
1 simple weekly habit to create lasting behavior change through small, sustainable shifts
No calorie counting, no pressure
What you can expect from 1:1 Coaching:
A stronger, flatter core without pushing through pain or intensity
Less bloating and that “soft shelf” finally starting to fade
Feeling connected to your core and body again - like it actually works when you move
Improved posture so you’re not slumping over while picking baby up, holding baby, and nursing baby
More energy to keep up with your little ones without crashing midday
More confidence in in your clothes (and your body) without obsessing over the scale
A gentler approach to fitness that honors what your body has been through
Peace of mind knowing you’re rebuilding with expert guidance — not random YouTube workouts
This is for you if…
You’ve had a C-section or vaginal birth and feel disconnected from your core
You’re dealing with bloating, back pain, or that lingering “shelf”
You want real results — without burnout, overdoing it, or pressure.
You’re tired of guessing and want expert guidance
You want to feel strong, supported, and confident in your body again
You love the idea of recovering physically and spiritually — with grace, not guilt
You want someone who gets it walking by your side
You’re looking for a customized program that’s actually effective and time-efficient enough to fit your life with little ones
You’re ready to invest in your health and recovery — so you can show up as the best version of yourself for your children
You’re worth the support that works
Investment: Starting at $247/month
(payment plans + short-term options available)
Not sure what’s right for you?
Book a free 20-minute consult and let’s talk about your birth story, your goals, and how I can support your postpartum + motherhood journey
Choose your 1:1 package
Fit Mama Reset
4 weeks of 1:1 Fitness Coaching
A focused, short-term jumpstart to reconnect with your core, begin building strength, and feel supported as you ease back into movement — safely and confidently
$247
Popular
Fit Mama Strong
12 Weeks of 1:1 Fitness Coaching
Build strength that lasts — through consistent progress, personalized support, and weekly accountability. This program helps you stay committed long enough to see real results without extremes.
$650 or 3 monthly payments of $217
Fit Mama Lifestyle
24 Weeks of 1:1 Fitness Coaching
This 6-month journey is designed for the mama ready to fully commit to her health, strength, and long-term goals. This is where we see lasting transformation.
$1,200 or 6 monthly payments of $200
COMING SOON! Join a Virtual Mama and Me Fitness Class
Full Body Exercise. Faith-filled Support. For Mamas and Littles.
Held the last Saturday of every month at 9 AM EST on Google Meet, this class offers core connection and gentle full body strength for postpartum mamas — whether you’re 6 weeks or 6 years postpartum. Babies, toddlers, and preschoolers welcome!
All participants must be cleared by their doctor to begin exercise.
Come as you are and move alongside a community of mamas who get it. We laugh, modify, pause for diaper changes, and encourage each other through every season. You’re not meant to do this alone — and here, you don’t have to.
Virtual Mama and Me Fitness Class Pricing
$0
Free for current 1:1 coaching clients
$15
per drop-in class
1:1 Postpartum Coaching Application
This is a personalized coaching experience designed for postpartum mamas ready to rebuild their strength with support and expertise. Please fill out the form below so I can learn more about you!